‘Top Up Together’ for Mental Health Awareness Week!
It’s Mental Health Awareness Week in Aotearoa — and this year’s theme is Top Up Together.
We all need a little boost now and then, and the Five Ways to Wellbeing are a great place to start:
Connect – reach out to someone and share a moment
Be Active – move your body in a way that feels good
Take Notice – pause and tune into the little things that bring you joy
Keep Learning – try something new or rediscover an old hobby
Give – kindness and support tops up everyone’s tank
Let’s make this week about recharging - even better if you can do this with a friend, co-worker or family member!
Want to find out more about the Five Ways to Wellbeing?
Please check out the resources on the Mental Health Awareness Week website.
As always, please reach out to us at Willis Medical If you would like to see a Doctor about any mental health concerns.
Ngā mihi,
The Team at Willis Medical.